Do you find you are tired all the time? Navigating ongoing stress or anxiety? Perhaps dealing with sleep, gut, or hormone issues that never quite get answered? Our body sends us symptoms as signals, and they’re important to explore.

I’m a Naturopathic Doctor with 15 years of experience helping people understand what their body is telling them. Instead of chasing each symptom on its own, we’ll look at the bigger picture (sleep, stress, nutrition, digestion, hormones) to find what’s driving them.

My roots are in nutrition. I started in Applied Human Nutrition at the University of Guelph. I’m also a Somatic Experiencing Practitioner, so I pay close attention to how stress lives in the body, not just the mind.

Women’s health is a big part of my practice. I’m a Menopause Society Certified Practitioner (MSCP), and I co-created a certification course that trains practitioners in Canada, the US, and England.

My care is evidence-informed and collaborative. I’m glad to work alongside your therapist, family doctor, or nurse practitioner.

I look forward to meeting you!

Do you find you are tired all the time? Navigating ongoing stress or anxiety? Perhaps dealing w... Read More

I’m here to offer a warm, collaborative space where you can feel seen, heard, and supported.

With a background in mental health nursing, I bring both clinical knowledge and deep compassion to my work as a therapist. I support individuals navigating anxiety, depression, OCD and OC-spectrum disorders, life transitions, cultural identity, burnout, grief, and more. My approach is integrative and client-centered—focused on helping you build resilience, develop tools that work for you, and reconnect with your inner strengths.

Reaching out can feel tough, but you don’t have to do this alone. I’d be honoured to walk alongside you.

I’m here to offer a warm, collaborative space where you can feel seen, heard, and supported. Wit... Read More

I became a therapist because I want people to feel less alone in this world—to have a place where they can put down the burdens and responsibilities of life and simply be. As a South Asian/East African Muslim woman and daughter of immigrants, I understand the complexities of layered identity and intergenerational expectations. I’ve also navigated a career change and continue to unlearn perfectionism, which has deepened my understanding of finding your own direction and practicing self-compassion. In sessions, you can expect a warm, curious, and non-judgmental space to slow down, better understand yourself, explore patterns, and feel more at home in who you are. I believe healing doesn’t come from perfection, but from acceptance and compassion, and that growth comes through curiosity without judgment.

I have my Masters in Counselling Psychology and support individuals, children (10+), and couples challenged with self-esteem, anxiety, trauma, relational concerns, emotional dysregulation, and cultural and/or spirituality identity. My practice is integrative, holistic, and individualized, drawing from IFS-informed, CBT, ACT, psychodynamic, narrative, somatic and mindfulness, and EFT-informed approaches. I may draw from one approach or weave several together, always tailoring the work to the individual client, their goals, and what feels most supportive for them.

I became a therapist because I want people to feel less alone in this world—to have a place where... Read More

Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are.

I have my Masters in Counselling Psychology and I am a Certified Clinical Mental Health & Nutrition Specialist. Using a blend of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Narrative Therapy, we’ll explore what’s keeping you stuck and create a path toward meaningful change.

I love to naturally use humour in sessions and truly believe laughter is such a powerful tool in life. Ready to get started? Reach out to schedule a free 20-minute consultation and take the first step towards reclaiming your confidence. You deserve to feel at home with yourself.

Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be... Read More