I’m here to offer a warm, collaborative space where you can feel seen, heard, and supported.

With a background in mental health nursing, I bring both clinical knowledge and deep compassion to my work as a therapist. I support individuals navigating anxiety, depression, OCD and OC-spectrum disorders, life transitions, cultural identity, burnout, grief, and more. My approach is integrative and client-centered—focused on helping you build resilience, develop tools that work for you, and reconnect with your inner strengths.

Reaching out can feel tough, but you don’t have to do this alone. I’d be honoured to walk alongside you.

I’m here to offer a warm, collaborative space where you can feel seen, heard, and supported. Wit... Read More

Healing doesn’t have to be cold, clinical, or overwhelming. I specialize in going beyond traditional talk therapy to help people struggling in relationships feel empowered to live authentic lives. I believe real change happens in a space that feels safe, supportive, and even a little hopeful. I start with understanding your family of origin, by uncovering some beliefs and values that may need to be shelved and others highlighted. You don’t have to have it all figured out to begin, I’m here to walk beside you. Healing is possible even for those messy wounds. You don’t have to do it alone.

Healing doesn’t have to be cold, clinical, or overwhelming. I specialize in going beyond traditio... Read More

Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are.

I have my Masters in Counselling Psychology and I am a Certified Clinical Mental Health & Nutrition Specialist. Using a blend of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Narrative Therapy, we’ll explore what’s keeping you stuck and create a path toward meaningful change.

I love to naturally use humour in sessions and truly believe laughter is such a powerful tool in life. Ready to get started? Reach out to schedule a free 20-minute consultation and take the first step towards reclaiming your confidence. You deserve to feel at home with yourself.

Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be... Read More